Reduce the risk of cancer

Cancer and cardiovascular compound.

Eating rich flavonoids such as apple and green tea reduces the risk of cancer and heart diseases, researchers say.
Eating an apple daily will keep you away from cancer and heart disease. The same is true for green tea and similar grains. It reduces inflammation.
Flavonoid-rich Ghazni is less likely to have cancer and heart disease than those who eat less.

According to a past investigation, 78 million people worldwide die prematurely due to eating fewer fruits and vegetables every year. According to research, using 500 mg of flavonoids daily provides the best protection against the disease.
  
In addition to fruits and vegetables, dark chocolate and tea are also found in flavonoids. Different nutrients and drinks derived from plants are found in various flavonoids. More than 6,000 such nutrients have been discovered in plant nutrients that fall into the flavonoids category. It should now be investigated which flavonoids provide the best protection against cancer and cardiovascular disease.