Why do nightmares come about?

Why do nightmares come about?

Dreams are a reflection of inner experiences. During their arrival, the eye is moving rapidly. Nightmares produce severe anxiety and unwanted symptoms. It usually comes late at night. Many investigations into dreams have linked their relationship to mental health. Ever since Sigmund Freud wrote in his 1899 book "Interpretation of Answers" I wrote that "the only way to know the activities of the mind is to interpret dreams". Experts have since started to take an interest in it. Here are a few facts about them:

1. In the general population, one out of every twenty people dreams every week. Mental illness rates are higher than this. For example, three-quarters of people suffering from PTSD may have nightmares.
2. According to some investigations, nightmares appear to have been reported in advance of mental illness and sleep disruption.
3. Such dreams usually come after a lifetime of trauma.
4. Excessive sleep over time has been found to be particularly good for such dreams.
5. If you have anxiety, the chances of having a nightmare increase. As well as telling people who are worried, they have nightmares.
6. Some medicines cause such a dream come true.
7. People with mental illnesses often have nightmares.
8. Most medications used to improve mental health lead to such dreams.